Accelerated Resolution Therapy (ART) is a type of therapy that helps people process and overcome single-event trauma, like car accidents or natural disasters, as well as other mental health challenges like anxiety, depression, and grief and loss. In ART, therapists use a combination of techniques, including eye movements, to help clients reprocess distressing memories in a safe and supportive environment.

 

By engaging the brain's natural healing processes, ART allows individuals to reduce the emotional intensity of traumatic memories and develop healthier coping strategies. This therapy can also address symptoms of anxiety, depression, and grief by targeting the root causes of these issues and promoting emotional resilience. Overall, ART offers a fast and effective way for individuals to find relief from their symptoms and regain control over their lives.